So, it's judgment day.. :( I just weighed in, and I'm close to tears.. I knew to expect another gain, but a part of me hoped I'd maintain.. I was sorely disappointed..
Weight on 7/8/11: 241.2 lbs
Gain of: 3.0 lbs
I was looking at my tracker, and I'm heavier NOW than I was in August of last year!! NOT COOL!! Sadly, I know what the issue is.. I don't work out, and I eat like crap! I miss my gym membership, and bc of money issues that won't be fixed for a while.. and I'm working on the eating part as I write this.. Weirdly enough, I feel skinnier, as I've been doing ab and arm workouts over the past few days..
Last night I got in 25 minutes of Just Dance in and while I ate kinda a lot of food, it was taco salad (without chips!), so I figured I'd eat it since I was making it healthy.. I'm going grocery shopping later, so hopefully I'll get lots of fruits bc I've missed them.. :)
The only thing you can do is keep on keepin' on! It's a journey, and there will be ups and downs. Just stay focused and do the best you can!
ReplyDeleteSorry to hear that. Obviously i dont know what the area is like where you live but can you spend 30mins a day to go for a walk or run? i.e. around a park or the block etc.
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