Well, I'm starting to do daily weigh in's.. this way when I see I've gained SOMETHING, I can look back, notice that I ate poorly or just horribly and fix it.. Today it was relief on my part..
Today's weigh in: 240.6 lbs
So I lost 1.8 lbs since yesterday.. which tells me that I ate too much the few days before yesterday.. ugh! Well, I'm off to go have fun with my BFF.. :)
be careful with daily weigh ins. you can get in the habit of thinking, "I didnt eat to bad if I didn't gain" but it will sneak on you. Also, you can become obsessed with the numbers and it can ruin your entire day/night/week.
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