Alrighty, so this Induction Phase is almost over.. Monday starts my own plan.. :) So far, I've lost 9.8 lbs.. and while I'm super happy to have those 9.8 lbs gone, I'm kinda kicking myself for not getting the whole 10 lbs.. bc that'd put me at 1 lb a day loss.. But who knows, maybe by Monday's weigh in I'll see the 14 lbs I want to see.. lol.. I can't be too mad, bc I did "cheat" on Wednesday and have dinner at my bro's house to celebrate Father's Day.. I didn't go overboard, but I had baked beans and a HUGE baked potato, plus chicken and my summer jello my mom makes.. lol.. not too bad, but still it was more carbs than I was supposed to be eating that day..
My plan that will start on Monday is the following:
** 1 Light Yogurt daily
** 1 serving of oats daily (in the form of oatmeal or oatbran muffins)
** no more than 60 additional grams of carbs a day (not including the yogurt or oats)
** 1 meal time of eating whatever I choose per week (such as a birthday party, dinner out, etc.)
Now, on to the TMI part of this post.. Consider yourself warned:
I am really surprised to not have had any issues with constipation this time.. Honestly, I haven't been eating my veggies like I should (we all know cooking is not my fave thing to do), and that's what keeps you regular, from what I understand.. lol.. But this is a GREAT thing.. my belly is happy!! WOOHOO!!