Thursday, January 23, 2014

No More..

No more potatoes..

No more bread..

No more pasta meals..

No more crackers/chips..

Basically, no more "bad" carbs.. I am going to try to cut back my portion sizes so that I can start to actively lose weight.. 

I need to stop grazing.. 

I need to stop choosing bad foods over good food..

I WILL buy healthier food from now on..

I WILL start tracking my protein and calories again.. 

I WILL workout at least 10 minutes every day.. At least 30 minutes three times a day..

I WILL do more portion control..

Will be cleaning out my cupboards tonight and hopefully find that all my food isn't gone after I'm done..

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