Well, today is DAY 7 of my #Whole30 experience.. I don't want to call it a diet, because it's more than that..
It is a life changing experience.. Before starting #Whole30 on 5/1, I was back to my "old ways" of eating.. I would eat lots of carbs and little or no good protein.. I ate waffles for breakfast (when I actually ate breakfast, which is a no-no), I'd eat carb-loaded foods for lunch (yeah there might be fruit or cheese in there too, but it was still carb-loaded), and dinner would be Doritos or pizza (or some other not healthy food).. I would also snack all day on Cheese-It's or some other boxed food.. It was getting out of hand when I bought 3 boxes of Cheese-It's and 2 were gone in 2 days (and the other one I didn't like, or it would have been gone too I'm sure)..
While I hadn't gained any weight back (I have been hovering at the 195-197 mark for the past 8 months), I surely wasn't losing any weight, and I knew I wasn't at where I wanted to be for my "goal".. And while I didn't go into this with the intent to lose weight, I know it will happen.. Cleansing my system of all the processed crap has already helped me lose some inches, and pounds (because I'm a rule breaker and weigh in every now and then)..
In the past 7 days I've learned:
* That you can eat "clean" and still feel satisfied..
* That the processed crap, while yummy, really doesn't satisfy your body..
* That I can do anything I put my mind to..
* That "giving up" sugar and carbs isn't really that hard..
* That sugar cravings are a bitch, but they do go away..
* That 90% chocolate bars are F@&!ing nasty..
* That I truly don't miss chocolate like I thought I would..
* That I do miss yogurt and sour cream like I thought I would..
While this past week has been nuts, as the image below is TOTALLY TRUE, I think this is an awesome change and while I do NOT plan to go more than 30 days (who in the world really thinks I can do this while in Disney for a week?!?! or that I would WANT TO), I will probably revisit this a couple times a year.. HOWEVER, I do plan to keep up with the healthy eating as much as I can and will introduce other foods (such as dairy products) after doing this, but more about that when the time comes..
If you happen to follow me on Instagram, you'll be able to see more of what I eat and other random things on a daily basis.. It's fun, and I'm addicted to it.. lol.. So come follow me!! :)
It is a life changing experience.. Before starting #Whole30 on 5/1, I was back to my "old ways" of eating.. I would eat lots of carbs and little or no good protein.. I ate waffles for breakfast (when I actually ate breakfast, which is a no-no), I'd eat carb-loaded foods for lunch (yeah there might be fruit or cheese in there too, but it was still carb-loaded), and dinner would be Doritos or pizza (or some other not healthy food).. I would also snack all day on Cheese-It's or some other boxed food.. It was getting out of hand when I bought 3 boxes of Cheese-It's and 2 were gone in 2 days (and the other one I didn't like, or it would have been gone too I'm sure)..
While I hadn't gained any weight back (I have been hovering at the 195-197 mark for the past 8 months), I surely wasn't losing any weight, and I knew I wasn't at where I wanted to be for my "goal".. And while I didn't go into this with the intent to lose weight, I know it will happen.. Cleansing my system of all the processed crap has already helped me lose some inches, and pounds (because I'm a rule breaker and weigh in every now and then)..
In the past 7 days I've learned:
* That you can eat "clean" and still feel satisfied..
* That the processed crap, while yummy, really doesn't satisfy your body..
* That I can do anything I put my mind to..
* That "giving up" sugar and carbs isn't really that hard..
* That sugar cravings are a bitch, but they do go away..
* That 90% chocolate bars are F@&!ing nasty..
* That I truly don't miss chocolate like I thought I would..
* That I do miss yogurt and sour cream like I thought I would..
While this past week has been nuts, as the image below is TOTALLY TRUE, I think this is an awesome change and while I do NOT plan to go more than 30 days (who in the world really thinks I can do this while in Disney for a week?!?! or that I would WANT TO), I will probably revisit this a couple times a year.. HOWEVER, I do plan to keep up with the healthy eating as much as I can and will introduce other foods (such as dairy products) after doing this, but more about that when the time comes..
If you happen to follow me on Instagram, you'll be able to see more of what I eat and other random things on a daily basis.. It's fun, and I'm addicted to it.. lol.. So come follow me!! :)
I was long addicted to junk food which caused a lot of extra pounds. I knew that in order to lose weight I had to change my eating habits and lifestyle. I started going to the gym. I must say, it was very hard at the beginning since I was not accustomed to doing any sports from my childhood. I strongly needed some additional force to kick me off the sofa each time. I was thinking of some energy drinks, but finally decided to go the natural way. Moreover, I have found plenty of advices on how to increase your energy and endurance here http://bit.ly/Qh9G8S
ReplyDeleteFollowing a number of tips during a month, I have already felt the results! Now I am much more energized in the gym. I’ve started losing my pounds and keep working on healthier nutrition.