Showing posts with label changes. Show all posts
Showing posts with label changes. Show all posts

Thursday, January 23, 2014

No More..

No more potatoes..

No more bread..

No more pasta meals..

No more crackers/chips..

Basically, no more "bad" carbs.. I am going to try to cut back my portion sizes so that I can start to actively lose weight.. 

I need to stop grazing.. 

I need to stop choosing bad foods over good food..

I WILL buy healthier food from now on..

I WILL start tracking my protein and calories again.. 

I WILL workout at least 10 minutes every day.. At least 30 minutes three times a day..

I WILL do more portion control..

Will be cleaning out my cupboards tonight and hopefully find that all my food isn't gone after I'm done..